Pregnancy & Childbirth
Can Perineal massage prevent you from tearing during childbirth?
You may start to think about labor and delivery when you reach the last weeks of...
Read moreCan Endometriosis Affect Fertility?
Many people who have been diagnosed with endometriosis will ask a lot questions. One of the most...
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What to expect at your first prenatal appointment
Your mind likely started racing with ideas for what to do next when you received a...
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What to Know about Traveling During Pregnancy
If you are a woman, it is important to know that you can still get pregnant....
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What to Expect After Giving Birth
It's 40(ish). Finally, you have your bundle of joy in your arms. Now what? That's probably the most important...
Read moreWhat to avoid eating when you’re pregnant
You'll probably want to alter your diet when you're expecting to ensure that you and your growing baby...
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Gestational diabetes: How to reduce your risk of high blood sugar
You get used to peeing into cups at prenatal checks. Your doctor will be looking for glucose...
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How Does Being Overweight Affect Your Chances to Get Pregnant?
Get out your baby onesies. Finally, you feel it's time to have a baby. But as the...
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Prenatal massage benefits and safety
Self-care is essential when you are pregnant. This could be relaxing on the couch while watching a...
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How to Exercise Safely While Pregnant
You can expect to experience certain changes when you are pregnant. While pregnant, your main goal should...
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